What is IBS Irritable bowel syndrome is best understood as a long-term, or chronic condition that lasts longer than 6 months for most people. People with IBS experience recurring issues with abdominal pain, bloating, or discomfort related to their bowel movements....
If you’re using a GLP-1 medication like Wegovy, Ozempic, or Mounjaro, or considering using them, you’re not alone. One out of every three people who come to me for nutrition support is either currently taking these medications or is curious if they are for them. These...
As a dietitian, I always recommend ramping up slowly — and today I’ll show you exactly how to do that, plus give you a day of meals that support digestion while hitting your protein goals. So often I see people make an overhaul to diet and exercise that leads them to...
Table of Contents What is fermentation? The Health Benefits of Fermented Foods Gut health Immune Support Anti-inflammatory Properties Blood Sugar Regulation Mood Enhancement Types of Fermented Foods Recipes and Suggested Uses for Fermented Foods Key Takeaways What is...
In the whirlwind of adolescence, with packed schedules, academic pressures, and social dynamics, teens often find themselves choosing convenience foods over nutritional value due to their convenience and availability. Unsurprisingly, studies tracking the consumption...