Optimizing Post-Concussion Recovery in High School Athletes Despite growing awareness, concussions continue to sideline high school athletes without a clear roadmap for recovery beyond rest. It is estimated that between 1.1 and 1.9 million sports- and...
As a mom of two teenagers participating in sports, a sports dietitian, and a woman who optimizes my own workouts and cognition, I can understand the confusion regarding supplements and the concern of parents when their teen comes home with supplements or asks to get...
In the whirlwind of adolescence, with packed schedules, academic pressures, and social dynamics, teens often find themselves choosing convenience foods over nutritional value due to their convenience and availability. Unsurprisingly, studies tracking the consumption...
Everything you need to know about mood boosting foods When you feel down what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Doing yoga? Grabbing some ice cream? Any of these strategies can make you feel better and...