Most of us were taught to think about sodium as something to monitor only if our blood pressure is high. But science is catching up with what many people in their 50s and 60s already feel: something’s off, even when labs are “normal.” As it turns out, sodium may be...
So many women step on the scale like it’s a scoreboard. If the number’s down, we cheer. If it’s up—or stuck—we spiral. But here’s the truth: the scale is one of the least reliable ways to track progress, especially early on. The real change? It starts before the scale...
As a registered dietitian, I’ve seen countless clients spend money on products promising everything from improved energy to better digestion—only to find out they’re not delivering what’s expected. One such product that’s popular right now are Super Greens. Let’s...
In the whirlwind of adolescence, with packed schedules, academic pressures, and social dynamics, teens often find themselves choosing convenience foods over nutritional value due to their convenience and availability. Unsurprisingly, studies tracking the consumption...
Fun and Flavorful Ramen Noodle Salad - A Hit in Our Kids Cooking Class! Cooking with kids is always a fun (and sometimes messy!) adventure, and this week at our cooking class, we had an absolute blast making a vibrant and delicious Ramen Noodle Salad. This recipe is...
Confused about nutrition? These nutrition facts can clear that up! Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist? Some reasons relate to who is...