Have you ever felt like your body is stubbornly hanging onto those last few pounds, even though you’re doing “everything right”? You’re not imagining it — weight loss really does become more complex the closer you get to your goal. It's these last pounds that can...
If you’re using a GLP-1 medication like Wegovy, Ozempic, or Mounjaro, or considering using them, you’re not alone. One out of every three people who come to me for nutrition support is either currently taking these medications or is curious if they are for them. These...
As a registered dietitian who has experienced her share of weight ups and downs throughout various life stages - hello, college, pregnancy, and job changes - I want to gently remind you: it’s not all in your head, and yes, it is harder. Now, in my 50s, and having seen...
Today, let’s discuss a topic that’s often overlooked but affects many of us: the changes our bodies undergo in midlife. It’s a time of transition, both physically and emotionally, and understanding these changes can empower us to embrace them rather than fight against...
Hey there, health enthusiasts and curious minds! Today, we're delving into the fascinating world of bodyweight regulation and uncovering the mysterious concept of the bodyweight set point. Grab a cup of tea or a protein shake and let's dive in! Now, we've all wondered...