If you have felt shame in eating certain foods or fear that some foods will make you fat, then read on. You have likely been pulled into diet culture, the narrative, and images portrayed that idealize thinness and attribute it solely to nutrition and eating behaviors....
When counseling clients, I often see teens struggling with body image issues that affect their self-esteem and overall well-being. This frequently shows up in the form of dieting attempts and disordered eating patterns. As a parent, I think we can safely say that...
Hey there, health enthusiasts and curious minds! Today, we're delving into the fascinating world of bodyweight regulation and uncovering the mysterious concept of the bodyweight set point. Grab a cup of tea or a protein shake and let's dive in! Now, we've all wondered...