As a registered dietitian who has experienced her share of weight ups and downs throughout various life stages - hello, college, pregnancy, and job changes - I want to gently remind you: it’s not all in your head, and yes, it is harder. Now, in my 50s, and having seen...
Mornings can be hectic—but what if we told you that what you eat for breakfast could literally change how your brain works, how your body feels, and even how your skin looks? If you're a student, an athlete, or just a teen trying to juggle school, sports, and social...
Why I Personally Limit Sweeteners — Even the “Zero-Calorie” Ones Artificial As a dietitian, I’m often asked:“If artificial sweeteners are FDA-approved and calorie-free, why wouldn’t you use them?” It’s a fair question — especially with so many products boasting...
If you have felt shame in eating certain foods or fear that some foods will make you fat, then read on. You have likely been pulled into diet culture, the narrative, and images portrayed that idealize thinness and attribute it solely to nutrition and eating behaviors....
As a parent or caregiver, the health of your child is in your hands. And when your kiddos are asking for snacks multiple times a day, it can be a challenge to know what to do. Do kids need snacks at all? How do I get my kiddos to eat healthier snacks, not just the...
Hey there, health enthusiasts and curious minds! Today, we're delving into the fascinating world of bodyweight regulation and uncovering the mysterious concept of the bodyweight set point. Grab a cup of tea or a protein shake and let's dive in! Now, we've all wondered...