Optimizing Post-Concussion Recovery in High School Athletes Despite growing awareness, concussions continue to sideline high school athletes without a clear roadmap for recovery beyond rest. It is estimated that between 1.1 and 1.9 million sports- and...
Mornings can be hectic—but what if we told you that what you eat for breakfast could literally change how your brain works, how your body feels, and even how your skin looks? If you're a student, an athlete, or just a teen trying to juggle school, sports, and social...
If your teen is experiencing an increase in acne, get these quick tips to help your teen eat better for clearer skin. Just as topical acne treatments are not one-size-fits-all, neither is nutrition, but we looked to the latest research to show what foods might help....