Personalized Nutrition
Licensed Dietitian for Your Sport, Health, Hormones & Habits
Eating Habits Beyond Nutrients
Every day, new advances in nutrition science, weight loss, conflicting advice, and wellness “rules” make it increasingly difficult to determine what’s actually right to eat anymore! That confusion makes it even harder for anyone to navigate meals that work, let alone nutrition for a specific condition. This is called Medical Nutrition Therapy, using nutrition to treat symptoms of a chronic condition such as diabetes, inflammatory bowel disease, eating disorders, obesity and altered hormonal status such as menopause and PCOS.
Explore these articles on the most common questions I get:
Is there something I can do post-concussion? Fueling the brain>>
All the rage weight loss: Is a GLP-1 is right for me? Read this first>>
Menopause weight gain. The top 5 factors that Contribute to Weight Gain Over 50>>
Why does this happen? Bloating & Pain associated with IBS>>
Areas of Expertise
- Performance Nutrition for Sport
- Longevity/Wellness
- Weight Loss or Weight Gain
- Women’s Health: PCOS & Menopause
- Gastrointestinal Symptoms & Disorders
- Disordered Eating
Focus on these Non-Scale Victories for sucess>>
When to use the Intuitive Eating framework>>
Want a clear picture of how your diet measures up?
Get Your Healthy Eating Score!
This quick and engaging dietary assessment will help you discover your Healthy Eating Index (HEI) score – a scientifically validated way to measure your diet quality and see where you stand.
Nutrition Information You Can Use
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The Last 10 lbs is the Hardest
Have you ever felt like your body is stubbornly hanging onto those last few pounds, even though you’re doing “everything right”? You’re not imagining it — weight loss really does become more complex the closer you get to your goal. It's these last pounds that can...
Finding Relief from Bloating & IBS
What is IBS Irritable bowel syndrome is best understood as a long-term, or chronic condition that lasts longer than 6 months for most people. People with IBS experience recurring issues with abdominal pain, bloating, or discomfort related to their bowel movements....
A Dietitian’s Playbook for Injury Recovery
Soft Tissue Injury: A Nutrition Plan Did you know that nutrition has the power to change the way our bodies heal after injury? The right foods provide the building blocks for tissue repair, help manage inflammation, and minimize muscle loss during periods of...
Work with me
One-on-One Nutrition Counseling
Think of this as your personal nutrition strategy session. We begin with a detailed assessment—including your Healthy Eating Index—to understand your current habits and goals.
From there, we build a customized plan designed to fuel your energy, support your health, and fit seamlessly into your life.
Whether your teen struggles with healthy choices or simply needs structure, we start by understanding their habits, goals, and lifestyle.
Counseling is tailored to support physical growth, mental well-being, and long-term habits—while keeping things teen-friendly and relatable.
Athletes at every level require a training plan that matches the intensity of their workouts. We utilize assessments, performance goals, and real-life routines to develop a tailored fueling and recovery strategy.
Each sport has unique nutrition demands, and we tailor your plan to meet them.
MY SIGNATURE PROCESS!
How Counseling Works
Discover my transformation roadmap for improving your health through nutrition.
DISCOVER
Complete Assessment
I’ll conduct a nutrition assessment to understand your goals, motivations, and vision of success. We’ll review your food choices, nutrient intake, hydration strategies, and beliefs about food’s role in your life. I’ll explore your most common meals, symptoms, medications, and supplements. We’ll discuss your training schedule, workout timing, and daily routines to tailor a plan that fits your lifestyle.
NOURISH
Nutrition for Overall Health
Your nutrition plan is tailored to your unique needs, goals, and lifestyle. Depending on the client, we may take a structured approach with specific nutrient targets or focus on intuitive eating principles to guide behavior change.
Together, we establish practical strategies, set realistic goals, and build in accountability. The result is a sustainable plan that supports both physical health and a positive relationship with food.
THRIVE
Maintain your success
Long-term success is measured by more than numbers—it’s the confidence, energy, and self-trust you build along the way. As your habits take root, you’ll feel more in control of your health, experience improved mood, and thrive in both daily life and long-term wellness.
This is the true measure of progress: sustainable change that supports how you want to live.
Questions? Check the FAQ or Contact me.
Credible Information
For Businesses and Organizations
Additional Services
Elevate athletic performance and brand impact with our expert team talks and strategic nutrition collaborations.
Team Talks
Fuel your team’s performance with a one-hour session tailored to athletes, coaches, and parents. These talks combine evidence-based sports nutrition with real-world strategies—covering what to eat, when to eat, and how to stay fueled during training, competition, and recovery. Practical, age-appropriate, and built for busy schedules.
B2B Brand Collaboration
Elevate your brand with expert-led nutrition content and strategy. As a clinician with deep experience in personalized nutrition and performance-based fueling, I bring credibility, insight, and relevance to your campaigns—bridging science and storytelling to build trust with your audience.
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hi there!
I’m Nicole
I am a Registered Dietitian and Personal Trainer
I’m also the wife of another busy entrepreneur and lacrosse coach, and I’m a mom who knows how hard it is to feel like you are doing right by your kids when it comes to nutrition. There is a great deal of pressure and guilt for parents to feel that they are getting it “right.”
On a personal note, I also suffer from a gastrointestinal disorder and I’ve had my fair share of bloating, shame, and pain. In an effort to try and manage my gut health, I tried too many dieting strategies that simply didn’t work.
I’m a former collegiate athlete and motorcycle racer who knows firsthand what it feels like when food, excessive exercise, and your body work against you. Now, I bring the clarity I have found to others experiencing health challenges.