Have you ever felt like your body is stubbornly hanging onto those last few pounds, even though you’re doing “everything right”? You’re not imagining it — weight loss really does become more complex the closer you get to your goal. It's these last pounds that can...
As a registered dietitian who has experienced her share of weight ups and downs throughout various life stages - hello, college, pregnancy, and job changes - I want to gently remind you: it’s not all in your head, and yes, it is harder. Now, in my 50s, and having seen...