TALLY

Your Score!

Assess to Change

Begin with adding up your score. Scroll down to continue with your assessment and get your free guide!

Step 1: Tally Your Total

Enter the total of your reponses

  • Eating fruits, vegetables, lean proteins and healthy fats contributes to a healthy diet.
  • Added sugar and excess sodium are negative factors that will be subtracted.
Calculate

Step 2: Interpret Your Score

An opportunity for Improvement

We can’t change what we aren’t aware of
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Step 3: Re-Create Your Environment

Free Guide to Improving Your Refigerator and Pantry

  • Increase your performance in the gym or your sport
  • Figure out once and for all what you need to eat in order to build muscle and reduce fat, without restriction
  • Stay on track while enjoying meals out and enjoying life
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The easiest way to navigate your health

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Credible Information
More Energy, More Muscle

I Suffered From Nutrition Confusion That Lead to No Action.

“Nicole is incredibly smart, explains complex concepts in a clear manner that is easy to understand, is very responsive to inquiry, and helps you achieve results! I have more energy, lean muscle mass and feel less sluggish!"

- Robb A., Attorney, CrossFit Athlete & Dad

From Macros to Meaning

Tired of tracking boring foods.

“This process has been SO worth it. I really feel great about my eating. I am less exhausted and I enjoy planning my meals. It’s been a life changer for me. I love how your lessons teach me what foods are right for me."

- Siiri H., Business Woman, Mom

Healing a Relationship with Food

Preoccupation with food and body image

“I never felt present. My mind was preoccupied with food and exercise or with feeling bad about myself and my (imagined!) inadequacies. That is gone now! I enjoy my life and my family. I create different meals...healthy meals we all eat. I don't binge but I do enjoy treats. I enjoy my exercise. I enjoy my family and my life.”

- Tessa N., Yoga Instructor, New Mom

Short-Cuts that Fell Short

I didn't realize the way I was eating was actually working against me.

“Anyone who thinks they have an addictive personality to food needs to examine their relationship with food and their body first. You helped me understand the science behind my behaviors and gave me clarity."

- Debbie B., Traveling Nurse

Disordered Eating

My daughter was in a bad place.

“Middle school was a tough time for her. She was restricting food and believed that she didn't need to eat - she was so focused on losing weight at such a oung age. Thank you, Nicole, for helping her. She is now a thriving high schooler!"

- Parent name withheld for privacy

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