What is IBS Irritable bowel syndrome is best understood as a long-term, or chronic condition that lasts longer than 6 months for most people. People with IBS experience recurring issues with abdominal pain, bloating, or discomfort related to their bowel movements....
Perimenopause and menopause bring a whirlwind of changes that most women (including myself!) aren’t fully prepared for—and many of those changes aren’t talked about. While we often hear about weight gain, hot flashes and mood swings, there are deeper shifts occurring...
Today, let’s discuss a topic that’s often overlooked but affects many of us: the changes our bodies undergo in midlife. It’s a time of transition, both physically and emotionally, and understanding these changes can empower us to embrace them rather than fight against...
Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12-months after your last period. That happens, on average, around the age of 51. This change doesn’t happen...