Invite us into your kitchen!
We are so glad you are here.
Our goal is to be a dedicated partner in your nutrition, combining scientific knowledge with practical, hands-on experience.
Personalized Nutrition
1:1 Counseling
Guides you to develop a deeper understanding of your behaviors and/or your child’s behaviors, thoughts and beliefs around food.
This is for you if any of these apply:
- You need to know what foods work for you, especially those with specific nutritional & dietary needs. This includes athletes, people with allergies, eating disorders, gastrointestinal disorders, and picky eaters!
- You have been diagnosed with a medical condition that can be improved and managed with medical nutrition therapy (MNT).
- You need an expert to help you get organized and started, keep you motivated, and hold you accountable.
What’s included:
Full nutrition assessment and recommendations
- Individual telehealth session (in-person available in the West Palm Beach area)
- Complete nutrition assessment based on goals, medical history, labs, and other tests
- Review of current eating habits with specific notes, feedback & guidance
- Accountability with an online, interactive food nutritional database
- Unlimited email support
Learn More:
How nutrition coaching works – watch this video.
Teens
Nutrition for Teens
Educating your athlete early in life helps them foster a healthy relationship with food. By providing individual guidance, we empower our teen athletes to fuel their bodies effectively, perform at their best, and maintain a positive mindset both on and off the field.
Why teen athletes need proper nutrition:
- Injuries: Approximately 2 million high school athletes suffer from sports-related musculoskeletal injuries. Nutrient deficiencies can increase the risk of stress fractures, muscle strains, and ligament tears due to weakened muscles and compromised bone health.
- Brain health: Nutrition affects cognitive function and concentration, which are essential for academic success and athletic achievements. A nutrition protocol from a sports dietitian can emphasize foods high in antioxidants, omega-3 fatty acids, and other nutrients to support brain health and reduce inflammation.
- Understanding supplements: Between 30-50% of adolescents and young adults consume energy drinks that can lead to impaired vascular function. This exemplifies the power of marketing vs. nutrition education from credible sources.
- Disordered eating: Among a large sample of high school athletes, 35.4% were found to suffer from disordered eating and 18.8% reported menstrual irregularities. Disordered eating caught early can be corrected before a clinical eating disorder develops.
Team Talks
For athletic leagues, teams, schools and groups
This one-hour session instructs athletes, coaches and/or parents on effective fueling strategies for their sport with evidenced-based nutrition education and practical meal ideas for busy schedules.
I help coaches and teams:
- Understand nutrients of importance in athletes and the nutritional demands to support growth and energy in sport.
- Support the athlete with their goals and clear up confusion surrounding foods and supplements.
- Determine the topics of importance to their team and what players may struggle with the most when it comes to fueling and hydration with busy schedules.
B2B Brand Collaboration
Add value to your brand with our partnership by:
- Capitalizing on the unique qualifications of a dietitian for nutrition science & business strategy.
- Leveraging a clinician with a deep understanding of nutrient bioavailability and the nuances of individual dietary requirements with the latest nutrition research available.
- Developing targeted marketing strategies tailored to specific demographics, such as women’s health & menopause, athletes, or individuals with specific health conditions.
- Bringing opportunities for fostering relationships and expanding brand reach through additional distribution channels within the field of nutrition and wellness.
Credible Information
Frequently Asked Questions
How do I get my child to eat better?
What role does nutrition play in body image?
Developing a child’s positive relationship with food, body, and self is challenging when children are exposed to diet culture narratives and images across various media. I help you guide your child to feel positive about their body and to approach meals confidently and with pleasure.
It’s important that you also guide them to the fact that no single food, diet, or viewpoint holds enough power to change your child’s health drastically. Instead, we find ways to help your child feel good about their body, not the one you or they think they should have.
The goal is for your child to be relaxed and comfortable at mealtime and around food.
Do you accept insurance?
What are counseling sessions like?
Both telehealth and in-person sessions* are available. In-person sessions take place at your home, in your environment. Telehealth offers the opportunity to remain in the comfort of your home and typically helps in establishing a convenient time to meet.
Individual sessions are 50 minutes long. We take the first few sessions to get to know you and your eating habits. This includes a thorough assessment of your eating history, discussing any food and body struggles and any lifestyle factors that might be in the way of you moving forward!
Follow-up sessions typically occur every week. In each session, we’ll delve more into understanding your unique relationship to food, explore what is and isn’t working, and refine your goals. We will continually guide you on how to find a peaceful relationship with food and your body.
*In-person sessions are subject to a limited geographical radius. Please inquire first.
How many sessions will I need?
Do you help track macros?
Do you have another question? Contact us.
WHAT'S YOUR SCORE?
Let's Find Out!
Take control of your health and gain insights into your current eating habits.
When we work together, I show you how to create a healthy environment and be an excellent nutritional role model. Our role is the what – when – and where to feed our kids.
Many parents feel the pressure to cater meals to their preferences, especially with picky eaters. I help you find a balance in meal planning for likes and dislikes.