Healthy Meals in Less Time…
Menu Planning Made Easy
The simplest way to meet your health goals.
Does your healthy eating take a backseat to your busy lifestyle? It happens to me, too. We have every intention of eating healthy but dialing out for dinner makes for less stress. I get it. But that doesn’t help us get closer to our goal.
Not to mention, special dietary needs and preferences for family members can make it even harder to get food on the table!
At Palm Beach RD, we put the person back in personalized meal planning – and now you can too.
What’s for dinner!?!?
We all dread that question…
And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy – that’s stressful!
But if you’ve ever wished there was a simpler way to eat better, we’ve got good news…
Now you can enjoy hand-curated meal plans—created just for you by me—with my easy-to-use subscription service.
For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.
Healthy and delicious
All meal plans include tasty, nutritious foods, customized to fit your lifestyle.
Full and complete
Breakfast, lunch and dinner—with [your brand] meal plans, you’ll never have to ask, “What should we eat?” ever again.
Detailed and accurate
As you customize your plans, nutrition facts and smart grocery list will automatically adjust.
Simple and affordable
There’s never been a better way to help you eat great food without agonizing about what to make.
Custom
Meals curated for you
Tested recipes by registered dietitians that are delicious
Every recipe is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your health goals
You’re busy.
We have a solution.
Our plans are delicious, economical, and fast!
- For less than $1 per day, you’ll receive weekly, customizable menu plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
- Each recipe contains nutrition information with easy prep and detailed directions.
- Your meal planner includes a smart grocery list that tells you exactly what to buy.
- You’ll also receive valuable coupons from health-focused brands—a real win-win.
overview
How It Works
Step 1: Pick a Plan
Select from the two options below OR schedule a call, and together we pick a plan that is right for you.
We also offer fully custom diet plans such as an anti-inflammatory protocol, diabetes-friendly, plant-based, a 28-day refresh, and Low FODMAP.
Step 2: Click on the free trial
Explore the meal planner FREE for 3 days – no credit card required.
Use our planner completely as is or choose your meals based upon leftovers or other meals you would like to fit in.
Say no to the stress of planning meals—and “yes!” to meal planning made easy!
Step 3: ENROLL!
You’ll get a new meal plan each week, full of delicious, nutritious recipes that are easy to shop for and prepare… And you’ll spend just pennies a day.
You will love the smart grocery list that keeps track of everything you need to buy at the store!
Wouldn’t it be easier if…
You had a dietitian guide you on…
- What to eat to stay healthy for you and your family?
- Know what foods are approproiate to fuel your kids for their activities?
- What exactly to purchase at the grocery store to minimize waste?
- How to quickly plan the healthy meals you have been wanting to provide but haven’t had the time to do?
Unsure of the right plan for you?
What are you waiting for? Let’s get started today! Schedule a quick call!
Meal Plan Options
Invest In Your Family’s Health
Gain access to these family-friendly meal plans.
MAKE USE OF KITCHEN STAPLES
Have a fully stocked pantry to use?
Make use of what’s in your pantry!
Feed your family nourishing meals made from kitchen staples. This plan is completely customizable and contains simple recipes for the whole family.
30 MINUTES OR LESS!
Meal Prep Master
This plan contains simple recipes the whole family can enjoy,made in 30 minutes or less!
Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.
FOR YOUR ATHLETE
The Power Fueled Athlete
Your teen needs meals that provide sustained energy, aid in muscle recovery, and enhance endurance. Incorporate nutrient-dense ingredients, lean proteins, healthy fats, and complex carbohydrates to fuel your teens’ performance on and off the field.
100% PLANT- BASED
Rich in Antioxidants and Phytonutrients
Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. If you are new to plant-based eating, this -plan helps you to make sure you are getting the nutrition you need in a structured meal plan.
ENDURANCE TRAINING
Endurance Training
This plan is packed with nutritious recipes made from whole and minimally processed ingredients to support you in fueling your workouts and optimizing recovery.
EXPLORE NEW CULTURES
FLAVORS OF INDIA
This culturally diverse plan celebrates a variety of flavors with satisfying, hearty recipes created by leading Indian dietitians in the industry. It is curated to introduce old favorites with new twists and offers recipes from different regions in India.
Take a Tour
Meal Plan Options
Specialized Meal Plans
These meal plans are supervised by a dietitian as medical nutrition therapy. Book a session now!
FIGHT INFLAMMATION
Perfect for Women in Menopause
Studies show that a plant-based diet can help with a variety of menopausal symptoms, including hot flashes, bloating, and weight gain.
This plan focuses on foods rich in omega-3 fatty acids and antioxidants.
LOW GLYCEMIC FOODS
PCOS
Contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining a healthy weight, and normalizing hormones.
Diet can play an important role in managing PCOS.
RELIEF FROM SYMPTOMS
5-Day Plan
Experience fewer digestive symptoms on this 5-day plan that is low in FODMAPs: short-chain carbohydrates that are poorly absorbed in some people. This elimination diet can identify food triggers.
Frequently Asked Questions
How do your meal plans work?
What if I don't like the meal choices?
How many meals are listed each week?
Does the planner contain a grocery list?
Will I see the nutrition facts of my meals?
Is there a mobile version of the planner?
Do you have another question? Contact me.
WHAT'S YOUR SCORE?
Let's Find Out!
Take control of your health and gain insights into your current eating habits.