Have you asked yourself…

Is my diet healthy?

Nutrition can be confusing, but it doesn’t have to be! If you are wondering if you are getting enough vitamin D foods that influence estrogen and progesterone levels, ample fiber for a healthy gut, enough calcium for strong bones, or even if your diet supports your skin health, you can find out.

Are you ready to take control of your health and gain insights into your current eating habits?

I invite you to spend less than 5 minutes answering 9 quick questions. This quick dietary assessment will give you score of your average healthy eating pattern.

WHY TAKE THIS ASSESSMENT:

  • Get a clear picture of how your diet measures up and how it affects your overall health.
  • Identify areas for improvement and guide you towards healthier choices.

Focus on optimizing your body’s internal system before you start demanding results from it.

3 REASONS TO USE THIS TOOL

Nutrition > Bodyweight

Most of the time people start at the end point, with the overall objective and skip the assessment.

A HEALTHY BODY

Nutrient Deficiencies

A thorough dietary assessment helps pinpoint any nutrient deficiencies hindering your body’s ability to function optimally. Studies have shown that deficiencies in key nutrients like iron, magnesium, and vitamin D can impair energy metabolism, hormone regulation, and overall health.

REFLECT ON CURRENT HABITS

Build Sustainable Habits

Studies highlight that self-monitoring and understanding your dietary patterns significantly improve long-term success in your overall health. It enables a more personalized and sustainable approach, addressing not just caloric intake but also behavioral factors like emotional eating.

REGULATE

Metabolic Function

Poor eating habits, such as excessive processed foods or irregular meal patterns, can disrupt metabolic processes. This assessment provides insight into dietary patterns that may be slowing down metabolism or causing blood sugar imbalances.

Get Your Score

HOW IT WORKS

black woman working on laptop in kitchen with plates of breakfast
Step 1: Take the assessment

Click here to take the 9-question assessment. It’s easy and quick! We’ll ask you about your usual intake of some of the most important nutrients for overall health.

Step 2: Check your email

Once you’ve completed the assessment, you will recieve your score along with a FREE guide to help you get started on making changes right away.

Step 3: Plan for Improvement

Anyone can get information today on what it means to eat healthy – but what does that mean for YOU?

The key to lasting results is with a specific plan and accountability.

Get Your Score
TESTIMONIALS
Client Successes

I had no idea I wasn’t getting what I needed.

There were a lot of foods that I had always thought were “healthy,” and it’s not that they weren’t, but the amounts that I ate over time added up. I’ve made really simple changes and I feel better already!.

– Nadia S.

Client Successes

Not just the foods but when I ate

“Before taking the dietary assessment, I had no idea how my everyday eating habits were holding me back from losing weight. The assessment was eye-opening! With Nicole’s help in planning meals and checking in, my score went up!”

Sarah S., Busy Mom of 3

Client Successes

My energy levels increased

“As a competitive athlete, I thought I had my nutrition dialed in, but the dietary assessment showed me where I was missing out on crucial nutrients that could be boosting my performance. With the adjustments I made based on the results, my recovery times have improved, and I’ve noticed a huge difference in my endurance during training. The best part is, I feel more in control of my energy levels and stronger overall. I’m fueling my body the right way for peak performance, and it’s made all the difference on game day!”

— Mike R., High School Soccer Player

WHAT'S YOUR SCORE?

Let's Find Out!

Take control of your health and gain insights into your current eating habits.

Take the Free Assessment

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