Fueling Success for High Performers
The ‘go-to nutritionist’ for sports and everyday health
Empowering You to Fuel Your Success
You’re not just busy—you’re leading. Whether in the courtroom, the operating room, the kitchen, or the boardroom, you demand the best from yourself.
But fueling your demanding lifestyle with the right nutrition and movement strategies often takes a back seat.
That’s where I step in.
My clients are attorneys, physicians, executive chefs, engineers, entrepreneurs, and managers — high performers like you. I help you prioritize your health so you can continue excelling in every area of life.
Create space for your well-being so you can show up in your life not only as a success in your career, but in all aspects of your life.
Building a Legacy of Excellence
The impact of my work extends beyond you. I’ve guided my clients’ children—future collegiate athletes—to adopt nutrition habits that prepare them for the rigorous demands of high-level sports.
From managing energy levels and recovery to honing focus and performance, I’ve seen firsthand how the right strategies can transform potential into achievement.
Whether it’s fueling a career milestone or setting the stage for the next generation’s success, I’m here to help you make it happen.
Let us show you how.
Your Personal Blueprint for Success
Every high performer is different, and so is my approach.
Together, we’ll create a personalized plan that aligns with your goals, preferences, and lifestyle.
No generic advice, no cookie-cutter diets—just actionable strategies that work for you.
Whether you’re optimizing for peak performance, recovering from burnout, or instilling healthy habits, I provide the tools and guidance you need to thrive.
Services
Supporting Your Family & Community
One-on-one nutrition counseling assesses your current eating habits and behaviors. Like any good business plan, we need background research and data to drive results.
We walk you through a thorough assessment and implement a plan to educate & support you and your family with healthy eating patterns.
Strenuous exercise can sometimes lead to “Exercise-Induced Gut Issues,” a condition where athletes experience stomach problems that can affect their performance and mental focus.
If workouts leave you or your teen with discomfort like bloating, cramping, or nausea, it might be time to take a deep dive into nutrition.
I help coaches and teams:
Understand the nutrients that are important for their athletes and the nutritional demands of their specific sport.
Support your athletes by helping them create goals for fueling properly and clearing up confusion surrounding foods and supplements.
Address disordered eating before it becomes a problem
Credible Information
hi there!
I’m Nicole
I am a Registered Dietitian and Personal Trainer
I’m also the wife of a busy business owner and lacrosse coach, and I’m a mom who knows how hard it is to feel like you are doing right by your kids when it comes to nutrition. There is so much pressure and guilt for parents to feel they are getting it “right.”
I also suffer from a gastrointestinal disorder and I’ve had my fair share of bloating, shame, and pain. In an effort to try and manage my gut health, I tried too many dieting strategies that simply didn’t work.
I’m a former collegiate athlete and motorcycle racer who knows firsthand what it feels like when food, excessive exercise, and your body work against you. Now, I bring the clarity I have found to others experiencing health challenges.
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MY SIGNATURE PROCESS!
How Counseling Works
Discover my transformation roadmap for improving your health through nutrition.
DISCOVER
Complete Assessment
Your nutrition journey begins with identifying any nutrition-related problems and their causes.
We examine your food and nutrient intake, your knowledge and beliefs about foods, lab data, and your personal health history. It’s like putting all of the pieces of your eating puzzle together, including consulting with other members of your healthcare team.
NOURISH
Nutrition for Overall Health
You will receive a plan for your journey. We walk through your eating plan step-by-step and guide you to a healthier relationship with food.
We take a behavioral approach to nutrition & health, using intuitive eating principles as our guide. Together we set realistic expectations, practical diet and exercise parameters, and set up an accountability system.
THRIVE
Maintain your success
Long-term success comes from your newfound confidence, energy, and belief in yourself, which can lead to feeling confident in your health, better moods, and thriving in life.
This is how we measure success!
Questions? Check the FAQ or Contact me.
WHAT'S YOUR SCORE?
Let's Find Out!
Take control of your health and gain insights into your current eating habits.
The Blog
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